Meet Thomas

With over 10 years experience in the industry, my main priority has become helping as many people as possible improve their overall mental and physical well-being. Growing up I was very overweight as a kid and was bullied on a daily basis. This struggle led me to find my passion for the gym at age 14, losing over 100lbs in the process and helping me improve my self-confidence and overall health.

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From here, I fell in love with personal development. I spent every day in the gym, I made my nutrition a main priority, and went on to compete in multiple sports at the national level through ages 14-18. Shortly after, at age 19 while in university studying both business and kinesiology, I pursued my passion and obtained my nutrition and training certification and began offering both online and in person private personal training and nutrition coaching.

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I've spent the last 7 years working with 100's of clients of all ages, backgrounds, and goals, and throughout the process I have developed the knowledge and skills to deliver the best results possible to everyone I work with. If you are someone who wants to make a lifelong sustainable change both mentally and physically, and stop spinning their wheels send me over a message and let's get started on creating the best version of you possible.

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Coach Thomas