100's of lives changed, mentally and physically.
.jpg)
.jpg)
Online Coaching Plans
1
Tier 1 Coaching
-
Start up call to discuss current goals and previous history
-
2 check-ins per week (call/voice notes)
-
24/7 text support
-
Custom training plan
-
Custom nutrition plan (macros, meal plan, intuitive eating)
-
App to track progress
-
Supplement guide if needed
-
Cardio guidelines
-
Nutrition only coaching available*
-
In person 1 on 1 private training Available in Nova Scotia*
2
Tier 2 Coaching
-
Start up call to discuss current goals and previous history
-
1 check-ins per week (voice notes)
-
24/7 text support
-
Custom training plan
-
Custom nutrition plan (macros, meal plan, intuitive eating)
-
App to track progress
-
Supplement guide if needed
-
Cardio guidelines
-
Nutrition only coaching available*
-
In person 1 on 1 private training Available in Nova Scotia*
3
Tier 3 Coaching
-
Start up call to discuss current goals and previous history
-
1 check-ins per week (voice notes)
-
Email support
-
Custom training plan
-
Custom nutrition plan (macros, meal plan, intuitive eating)
-
App to track progress
-
Supplement guide if needed
-
Cardio guidelines
-
Nutrition only coaching available*
-
In person 1 on 1 private training Available in Nova Scotia*
“I cannot begin to thank Thomas enough for what he's done for me. From getting up earlier, to how I eat and train, my mindset and everything in between. I would not be the person I am today without Thomas' guidance.”
- Ian Matthews
Before I started with Thomas I was losing myself and felt very sluggish. Through Thomas' knowledge guidance I started to begin to feel better about myself and rebuilt my confidence again.
- Nathan Dunne
“Signing up with Thomas was the best decision l've ever made for my personal health and well being, Thomas helped me not only create but understand how to lead a healthier life both physically and mentally, Thomas helped me reach goals I previously thought were impossible”
- Shliah G.