©2018 by Engage Fitness.


75 Jackman Drive, Mount Pearl, Newfoundland and Labrador

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Strong body, stronger mind.

My name is Thomas Wall, I am a certified personal trainer and nutrition coach from St. John's, Newfoundland. Growing up I played multiple sports at a national level and was heavily involved in the fitness community and self improvement. From there, my passion for health and fitness has continued to grow obtaining my certification in personal training and nutrition, while pursuing a Kinesiology degree at Memorial University . I found out very young my purpose in life was to share my knowledge and help change the lives of others, through physical fitness. I help my clients achieve their goals naturally, while teaching them to enjoy life in the process. I believe the mind and body are heavily connected and that transforming your body leads to a higher quality of living. Read below to see how I can help you! Start with me today; change your life forever.

What Can I offer?

No matter the person or goal, all of my programs are completely custom and are tailored individually around your lifestyle. I provide full service in both nutrition and training. Contact me below for more details!


In person 1 on 1 training is perfect for someone who wants the most hands on training experience available. I offer custom workout routines, along with meal plans and supplementation to fit your daily lifestyle.

Contact Me

75 Jackman Drive, Mount Pearl, Newfoundland and Labrador


“The secret to getting ahead is getting started”

Mark Twain