What can I offer?

No matter the person or goal, all of my programs are completely custom and are tailored individually around your lifestyle. I provide full service in both nutrition and training. Contact me below for more details!

 

Training and Nutrition

1 on 1 training

In person 1 on 1 training is perfect for someone who wants the most hands on training experience available. My training programs are completely custom to you in order to provide the best results possible.

- In person 1 on 1 sessions 

- Custom workout routines to fit your lifestyle

- Custom diet plan 

- Supplementation guide

- Weekly check ins

- 24/7 support 

Semi private training

Have a friend? semi private training works great with 2-4 people. This is a perfect balance between private and group classes. Many people enjoy this style of training to keep each other accountable and on track. 

-  Semi private training  

- Group workouts

- Custom diet plan 

- Supplementation guide

- Weekly check ins

- 24/7 support 

Online coaching 

Online training is a great way to hold yourself accountable to your workouts and diet routine . Online training is perfect for someone who wants to train on their own, while feeling confident in their approach. 

 

- Online coaching

- Custom workouts to fit your lifestyle 

- Custom diet plan 

- Supplementation guide

- Weekly check ins

- 24/7 support 

709-743-7521

75 Jackman Drive, Mount Pearl, Newfoundland and Labrador

©2018 by Engage Fitness.